Sunday 30 October 2011

Poppy seed drug test (Mythbusters)



I rely on Mythbusters for an awful lot of my real world wisdom. Anyone who talks to me knows how frequently I come out with little Mythbusters facts about this and that. Some of it painfully obvious (it's a bad idea to store a loaded gun in an oven), some of it really, really surprising (I won't be calling anyone a bull in a china shop ever again), some of it just plain cool (duct tape can pretty much fix anything, even light aircraft).

One mini-myth that I find particularly interesting is about poppy seed products and the claim that they can make you fail a drugs screen test. As one of my favourite cake recipes is a Citrus Poppy Seed cake, I was interested to find out for sure either way. I watched the full episode a couple of nights ago but here's a link to the Mythbusters website with a shortened video.

Mythbusters Mini-Myth: Poppy Seed Drugs Test Video
(Sorry about the adverts)

Result: CONFIRMED
Both Adam Savage and Jamie Hyneman tested positive for drugs after eating poppy seed products and the tests kept coming back positive for many, many hours after consumption. Adam even tested positive after just 30 minutes of consuming a whole loaf of poppy seed cake!

As the doctor in the video said, poppy seeds do contain opium and they are used to make heroin, but the seeds contain such small quantities that you wouldn't expect there to be an effect. This makes me think again of young Dorothy Gale from the Wizard of Oz and the deadly poppy field that sent her and her friends into a sudden and deep state of sleep. L. Frank Baum clearly knew what he was talking about when he wrote that particular episode of his story.

Judy Garland in Warner Bro's The Wizard if Oz

So, another lesson learned from Mythbusters. Definitely something to bear in mind if you're ever going for a job interview that requires a drug test!

If that hasn't put you off, I'm sure I'll be posting a few poppy seed recipes in the future, but right now, housework calls..... joy.

George Brassens (2 Oct 1921 - 29 Oct 1981)

Just to add to my previous post about George Brassens, I completely failed to notice that yesterday was actually the 30th anniversary of his death. Thankfully someone who re-tweeted the link to my translation (@EasyTypeFrench) also mentioned it in one of their tweets! What a coincidence eh? I've often thought my iPod was clairvoyant - there've been a number of occasions when I've had it on random on the way to a sad occasion such as a funeral and it plays all number of tracks that seem eerily fitting, e.g. songs by Funeral For a Friend, or Helena by My Chemical Romance (the video of which is all about a funeral) to give just two examples.

Anyway, to celebrate the life of George Brassens here's a link to one of my favourite tracks of his, 'Je Suis Un Voyou' with one of the best lines ever:
"Qu'il me le pardonne ou non,
D'ailleurs, je m'en fous,
J'ai déjà mon âme en peine:
Je suis un voyou."
(If He forgives me or not/ well I don't give a damn/ I'm already going to hell/ a lout is what I am)

Adieu for now! x

Saturday 29 October 2011

Les Passantes by Georges Brassens, translated by me

Yesterday I was driving to work alone and although the commute can be a bit of a drag (it's about 50min each way on a good day), going alone does mean I can listen to whatever music I like and sing along to my heart's content. As I was driving up one of the hills outside of Whittington, I went up through a little village called Welshfrankton, and the view of the valley below was absolutely breathtaking. The valley floor was covered in fluffy low clouds, with a few autumn trees and telegraph lines poking out, and the sun was shining brilliantly on it all (I was running late so couldn't stop to take a photo, but one day I will, I promise!).

To top it off one of my favourite French songs came on my iPod. It's called Les Passantes and it was written by a poet Antoine Pol, but the singer Georges Brassens made it famous through setting it to some absolutely brilliant music. The video below is of the song performed in duet with Maxime LeForestier (with some additional verses in which I didn't have on my copy of the track) on a show aired in 1979.


What I love about this song, is that a lot of Brassens' music is about rogue-ish men who are on the look out for a bit of fun with the ladies, watching them bathe naked in a fountain for example, and generally being 'lads' or even 'cons' (politely translated as a**holes, but it's generally quite a crude word), and his lyrics are funny, intelligent, and often vulgar explorations of these fun-loving characters and their antics. But this song (or poem rather) is so beautiful and gentle, and the melancholy, longing, and loneliness of these lyrics, especially when sung by such a rogue as Georges Brassens, who even called himself a 'voyou' (French for thug) gives a striking contrast to his usual style and tone.

Here is the original French with a translation (that I wrote a few years ago and have tweaked a bit since) after each verse. I've tried to keep some sort of rhyme, but it's nowhere near perfect - although I am quite proud of the last stanza. I hope you enjoy it. I haven't yet figured out a title that is as fitting as the original, but it literally means "The women who pass you by". Chapeau bas Monsieur Brassens! Hats off :)

Je veux dédier ce poème,
A toutes les femmes qu'on aime,
Pendant quelques instants secrets,
A celles qu'on connaît à peine,
Qu'un destin différent entraîne,
Et qu'on ne retrouve jamais.

I want to dedicate this poem
To all the women we love
For just a few secret moments,
To those you scarcely know,
Snatched away by a different fate
And who you'll never find again.

A celles qu'on voit apparaître,
Une seconde à sa fenêtre,
Et qui, presque, s'évanouit,
Mais dont la svelte silhouette
Est si gracieuse et fluette
Qu'on en demeure épanoui.

To those women that you see
Appear at her window,
For one second, fleetingly
Whose slender silhouette,
Is so graceful and delicate,
That you're overwhelmed, completely

A la compagne de voyage,
Dont les yeux, charmant paysage,
Font paraître court le chemin;
Qu'on est seul peut-être à comprendre,
Et qu'on laisse pourtant descendre
Sans avoir effleuré sa main.

To the travelling companion;
The world reflected in her eyes,
Makes the journey fly by;
Who, perhaps, only you understand,
And yet, you let her go,
Without even brushing her hand.

A celles qui sont déjà prises,
Et qui, vivant des heures grises,
Près d'un être trop différent,
Vous ont, inutile folie,
Laissé voir la mélancolie
D'un avenir désespérant.

To those who are not free,
And who live unhappily,
In an ill-suited pair,
They have, useless folly,
Let you see the melancholy,
Of a future of despair.

Chères images aperçues,
Espérances d'un jour déçues,
Vous serez dans l'oubli demain;
Pour peu que le bonheur survienne,
Il est rare qu'on se souvienne,
Des épisodes du chemin.

Cherished images seen but once,
One day's hopes all lost,
And tomorrow will be forgot;
Though joy may surprise us all,
It is rare that we can recall,
These moments from our travels.

Mais si l'on à manqué sa vie,
On songe; avec un peu d'envie
A tous ces bonheurs entrevus,
Aux baisers qu'on n'osa pas prendre,
Aux cœurs qui doivent vous attendre,
Aux yeux qu'on n'a jamais revus.

But if you have wasted your life,
You dream, with some regret,
Of all those pleasures glimpsed,
Of the kisses you dared not take,
Of the hearts that have to wait,
Of the eyes never seen since.

Alors, aux soirs de lassitude,
Tout en peuplant sa solitude
Des fantômes du souvenir,
On pleure les lèvres absentes
De toutes ces belles passantes
Que l'on n'a pas su retenir.

So, the evenings when you are weary,
You try to fill a life that is lonely,
With ghosts from your memory,
For the absent lips, you do cry,
Of those beauties who passed you by,
Those who you let slip away.

Thursday 27 October 2011

Addio Simoncelli, Addendum

Just to add to my previous post about Simoncelli - I can't seem to get it out of my mind, was thinking about it a lot in bed last night - but wanted to add a link to Matt Roberts blog about the tragedy that I've just read now. It's really well written and probably the best thing anyone could say about Marco and the future of racing in the wake of this event. 

The racing world is really going to miss him.

Flowers and messages are seen at a makeshift memorial for Marco Simoncelli in Coriano, northern Italy © Reuters Images

Raspberry and Blueberry Lime Drizzle Cake

I had some old uni friends stay over last weekend and us girls all love baking. One of the Katie's had made an amazing blueberry sponge cake (with a bunt cake tin so it had a big hole in the middle), so conversation naturally turned to recipes we liked. I mentioned that one of my absolute favourites was a Citrus and Poppy seed cake from 101 Cakes & Bakes by Good Food, which, given that I got it free with my electric whisk, is one of the best baking books I own. The other Katie decided she absolutely had to try this recipe so bought all the ingredients at the local Co-Op (I gave her what was left of my poppy seeds) before heading out on the 3hr journey back to Cambridge. The next day I got a text thanking me for the recipe and saying that it was most definitely a success with her flatmates, to which I responded that the only thing I thought was better was the recipe for the Raspberry & Blueberry Lime Drizzle Cake, again from 101 Cakes & Bakes. That book can do no wrong!

I was going to e-mail her the recipe today but I thought it might be nicer just to post it up on here and then anyone else who wants it can find it easily enough :)

This cake is really moist and absolutely packed with fruity flavour. Plus, everyone knows that blueberries are a super food, just loaded with antioxidants, and limes are great for dental hygiene, so it's an all-round winner in my book :) The first time I made it, one of my friends was expecting her first baby so we invited the group round for food and cake and I stupidly decided to cook two cakes and two lasagnas in one evening (but only had enough cake tins for one at a time), so it was a pretty hot and stressful afternoon, and I ended up enlisting the help of my mother to help get everything done in time. That being said the cakes and lasagna were delicious, and my friend's waters actually broke the following evening so I like to joke that we helped bring little Ffion into the world in some way!

Anyway, enough rambling, time for the recipe itself!

BBC Good Food Recipes: http://www.bbcgoodfood.com/recipes
Raspberry & Blueberry Lime Drizzle Cake (takes 1hr and 25min)
Serves 12 (in my experience 12 people fighting over it could get ugly, I'd go for fewer, bigger portions personally)

Ingredients
225g/8oz butter, softened
225g/8oz golden caster sugar
4 eggs
250g/9oz self-raising flour, sifted with a pinch of salt
grated zest and juice of 2 limes
25g/1oz ground almonds
100g/4oz blueberries
100g/4oz raspberries

For the syrup
8 tbsp lime juice (about 4 limes)
grated zest of 1 lime
140g/5oz golden caster sugar

Method
1. Preheat the oven to 180c/Gas 4/fan oven 160c. Line the base and sides of a 20cm/8in square cake tin and butter the paper (I used a round tin and it still turned out fine, but will probably try it again now I have more tins at my disposal).

2. Cream the butter and sugar together until light. Gradually beat in the eggs, adding a little of the flour towards the end to prevent curdling. Beat in the lime zest, then fold in the rest of the flour and the almonds. Fold in about 3 tbsp of lime juice, giving a good dropping consistency.

3. Fold in 3/4 of the blueberries and raspberries and turn into the prepared tin. Smooth, then scatter the remaining fruit on top. The fruit will sink as the cake rises.

4. Bake for about 1 hour until firm.Test this with a prod in the centre, or use a skewer to check if it comes out clean. If the cake is starting to brown too much you can cover with foil.

5. Gently heat the lime juice, zest, and sugar in a saucepan, without allowing it to bubble. While the cake is still hot, prick it all over with a skewer (this is my favourite part, before eating it!) then spoon the syrup over it.

6. Carefully remove the cake from the tin, discard the lining paper and cut into 12 pieces to serve.

The lovely people at Good Food even give you nutritional information, but don't pay too much attention to it if you want to enjoy the cake in all it's fruity glory!
  • Per serving 370kcal, protein 5g, carb 49g, fat 19g, sat fat 10g, fibre 1g, added sugar 32g, salt 0.16g
NB. Seasonality - I know blueberries and raspberries are summer fruits, and I can't really condone people transporting out of season produce from the other side of the world (my friend David threatens me with eco-hell), but if you can get hold of these ingredients at this time of year, then it is a cracker of a recipe!

Addio Simoncelli

On Sunday 23rd October MotoGP rider Marco Simoncelli was involved in a freak accident in the 2nd lap of the Malaysian Grand Prix at Sepang. The San Carlo Gresini Honda Team rider lost control of his bike on a bend and veered across the track and into the oncoming path of riders Colin Edwards and Valentino Rossi. The collision was so serious that somehow Simoncelli's helmet came off. Despite being rushed to the medical centre Marco Simoncelli sadly died from severe head, neck, and chest trauma about 45 minutes after the collision. He was only 24 years old. The video below is the BBC Marco Simoncelli Obituary by Matt Roberts (MotoGP presenter).


"Marco was flamboyant on and off the track. When someone dies, everyone always says they loved life. But he had a very vibrant personality. He already had a huge fanbase around the world, partly down to aggressive riding - but also because he was just a cool guy. He didn't take himself too seriously and would have been a big star for next year." Matt Roberts, BBC MotoGP presenter.
I first heard about the crash on Monday evening when I came back from work. Tom had had the day off and had been told by a friend that something bad had happened during the race on Sunday, so he found the footage online (the fact that it wasn't on iPlayer is an indicator of the seriousness of the event). When he told me that someone had died, for some reason my first thought was that I hoped it wasn't Casey Stoner, who had recently won the 2011 championship at the Australian Phillip Island race. I remember thinking at the time of the Philip Island race that it would horribly ironic if something terrible happened to Stoner just at the point when he couldn't be beaten by anyone else.

But when Tom told me that it was Simoncelli, I was surprised by how much it shocked and saddened me. I hadn't been a big fan of Simoncelli to be honest, as from what little I'd learned about him over the past year watching MotoGP he was an aggressive rider who had been previously cautioned about his riding. Tom had an accident last year which really hit home the risks of motorbikes, so for one rider to be riding in a way that endangered fellow riders really annoyed me at the time.

But that being said he had really done well this season with a couple of podiums, and there was something quite lovable about the crazy Italian giant (by comparison to the average MotoGP rider anyway) with his massive Afro hair. As a fair few people have commented, Simoncelli or 'Super Sic' as he was known in MotoGP, was a 'rising star' who was considered a contender for next season's championship. Watching the race footage I started to feel sick thinking about the crash that I knew was about to happen, and knowing that the person on the white bike with the number 58 was now longer alive. Part of me didn't want to watch it, didn't want to see a man about to lose his life in front of my eyes, but I kept watching. I don't know why, and part of me feels ashamed at myself for doing so.

He literally appeared on the screen out of nowhere. Edwards and Rossi had no chance whatsoever of avoiding hitting him, but I don't imagine that thought will help them cope any more with the distress of what happened. Especially for Valentino Rossi who knew Simoncelli when he was younger and when he first started racing, who mentored him, and has even said that Marco was like a little brother to him. I believe Steve Parrish (BBC Motorcycling commentator) may be right when he predicted that Rossi may retire as a result of Marco's tragic death, even though his former manager has denied this. If I had seen that helmet bounce and roll across the track, looking horrifyingly like a head, if I had seen a friend of mine stretched out unconscious on the track, I don't think I would ever be able to go near a race track again, let alone compete.

As both Steve Parrish and Charlie Cox mentioned in their respective reports on the incident, motorcycle racing is a much, much safer sport than it used to be, with huge run offs, crash barriers, and technologically advanced safety equipment, including leathers with in-built airbags to cushion the body on impact. But listening to Charlie Cox talk about the accident on the BBC website, and describing the speeds the riders must have been going, and the sheer force that would have been required to remove a helmet from a rider's head was enough to bring tears to my eyes. It is clear that this accident was the result of an extremely unfortunate and unlikely set of circumstances. At the point where Charlie talks about how it might have gone differently, how under different circumstances it would have been a fairly harmless accident by MotoGP standards, and that Marco would probably have just dusted himself off and got up relatively unscathed, it just made me feel so sad for his family, and even now makes me well up a bit.

When Tom had his accident, he was conversely extremely lucky. But I kept thinking about how things could have been extremely serious, even fatal, if just the slightest thing had happened differently. If his bike hadn't twisted to the left and pinned him against the car that had pulled out in front of him, he most likely would have been thrown off and would have suffered much more serious injuries. Even though I'd spoken to him on the phone following the collision and knew he was more or less ok, the image of my boyfriend flying through the air and landing in a crumpled heap on the ground made me feel physically sick and I could barely talk.

I imagine Marco's Simoncelli's family and friends will be thinking along similar lines now. What could have been if only this or that hadn't happened, and he might still be with them now, albeit a bit bruised and battered. My heart goes out to all of those who knew him personally. There is nothing that can be said which will make the grief go away. In these circumstances, you can only celebrate what he achieved and who he was in the short space of time that he was alive, and hope that nothing like this ever happens again.

But as everybody who rides a motorbike, or watches the races knows, there will always be dangers. Now I do love riding pillion on the bike as I mentioned in an earlier post (Night Riders) and there is something wonderfully thrilling about being on two wheels, and I suppose part of that is the element of risk, but it is amazingly liberating. Back when I was a child I used to write short stories about teenagers running away on horseback and camping in forests, and I suppose a motorbike get-away is the somewhat more grown-up, less flowery version of that childhood fantasy of the flight into freedom. I've just finished reading the book 'The Long Way Round' from the TV series with Ewan McGregor and Charlie Boorman and it makes me want to go on another motorbike holiday really soon, but at the same time I know I won't ever feel quite as relaxed about bikes as I was on the first holiday before Tom's near-miss. The rewards of riding motorbikes are certainly great, but you can't deny the risks.

As a final note on this sad topic I'm reminded of the words of Bridget Dobbs, wife of Paul 'Dobsy' Dobbs who died in the 2010 Isle of Mann TT:


"You can't love the death. You can't love the loss. But you can't love the excitement and the thrill without knowing that that's part of it."
Sand sculpture tribute by artist Andy Hancock: http://www.allamericansandcastle.com/andycom

Saturday 15 October 2011

Cheap Pad Thai Noodles & Mushrooms recipe

Hi again,
I was in the middle of writing a new post, when I realised it was waaay past lunchtime and I should fix something for myself. I've gotten into bad habits lately and have not been cooking much from scratch so wanted to get back into it and try something new, but also something quick that wouldn't leave me with an ever growing hole in my stomach. So I turned to a favourite book "Simple Suppers" (Ed. Gina Steer) that was a housewarming gift from my friend Adz (he's possibly the only one who reads my blogs so thanks Adz!). After flicking through the meat sections absently, I decided I couldn't be bothered to defrost any meat, so given we had a huge amount of mushrooms in the fridge that needed eating, plus my mother had just given me some ready to wok noodles she wasn't going to eat, I chose the Pad Thai Noodles with Mushrooms recipe.

Now I need to make this clear from the off, I didn't have all the same ingredients as the recipe so this is a slightly different but probably cheaper version of the book recipe, that can be made with stuff you will probably have lying around in cupboards so shouldn't have to go out and buy extra just for the one meal. The original recipe was for four people but I adapted it to make a large dish for one, or two smaller snack portions. It might not actually be Pad Thai now I've adapted it but it certainly is tasty!

Ingredients
150g ready to wok noodles
1 tbsp vegetable oil
2 garlic cloves, peeled, finely chopped
1 medium egg, lightly beaten
140g mushrooms, washed & stalks removed (the original recipe used shiitake, oyster, field, brown & wild mushrooms, but I just used Aldi's basic £1 a box mushrooms!)
1 carrot, grated
5 tsp lime juice (lemon juice in original)
1 1/2 tbsp rich soy sauce (original used Thai fish sauce - this is where I imagine the biggest difference between the two recipes is)
1/2 tsp sugar
1/2 tsb cayenne pepper
1/2 to 2/3 large white onion, roughly chopped (original used 2 spring onions)
1 dessertspoon crunchy peanut butter (original used chopped peanuts to garnish so I probably used too much peanut butter time, but it was still nice)

Method.

Heat a wok or large frying pan. Add the oil and garlic. Fry until just golden (I overdid mine just a bit but still worked out ok). Add the egg and stir quickly to break it up.

Cook for a few seconds before adding the noodles and mushrooms. I also added the grated carrot at this stage. Scrape down the sides of the pan to ensure it all mixes with the egg and garlic.

Add the lime juice, soy sauce, cayenne pepper (it's small but mighty - I wasn't expecting much of a kick from such a small amount, but it was definitely enough!), sugar, and the onions (next time I will most likely add this in at the same stage as the mushrooms), stirring quickly all the time. At this point I added in the peanut butter which was very thick so needed a fair bit of mixing and stirring to get it thoroughly mixed in with the rest of the food. Again it might be better to add this in at an earlier stage, but I think it turned out pretty nicely as a first attempt :)

Cook over a high heat for a further 2 - 3 minutes until everything is heated through.

Turn on to a plate and munch away!

It didn't look much like the original picture in the book but I've enjoyed it so far!




Sunday 2 October 2011

Night Riders

Apologies for not writing anything for a while. It's been pretty stressful and exhausting being back at work these past two weeks, and have not really had the energy to sit down and write (plus I was wary of ending up writing about work - that is one thing I absolutely do not want to do).

I find it really hard to switch off from work in the evenings or on days off, especially if I know there's an event going on as I worry about what could go wrong, and what problems will be waiting for me on my desk when I get back. I can't tell you how many sleepless nights I've had mulling over all the things I've got going on. Sometimes writing a 'to do' list helps to settle things in my head, but there are times when I do manage to completely cut off from work and just enjoy the present moment, and that is when I'm on the back of the motorbike. One of the best holidays I ever had was our two week trip around France last summer, and that was partly because I was so uncontactable (you can't exactly answer a phone when you're riding pillion), that I really felt I could just let go and enjoy being just the two of us, wherever we were.

Anyway, last night my boyfriend Tom suggested we go for a night ride up the Horseshoe Pass to the Ponderosa Cafe (a well known biker haven) to go and watch the stars. We'd thought of going a few weeks ago during the meteor showers but never got further than the Old Hill Fort in Oswestry (which was still awesome), and since it was an uncommonly warm and clear October evening it seemed like the perfect time to go. It felt so weird getting suited up in the house and starting to feel all hot and clammy - it felt like we were back in the South of France last August - but it soon cooled down once we got going.

It was still quite early in the evening when we left (maybe 9ish) so the roads weren't as empty as I would have liked. One of my favourite rides was a couple of years ago, before we got together, when we just drove around Oswestry and the surrounding areas in the middle of the night with the road to ourselves. I remember that night that we stopped and pulled over by a pit stop cafe that had long ago shut for the evening, and I asked if there was a problem (I'd not long ago had my first ever bike ride so was still quite uncertain of how things worked). Tom replied that there was nothing wrong, but every now and then he just felt like stopping and turning off the engine and sitting in the darkness a little while, just listening to the night. There's something really peaceful, but also kind of thrilling about being the only ones on the road at that time of night. I guess maybe part of the thrill comes from being on the bike itself, but whatever it is, I highly recommend it if you ever get the opportunity.

Anyway, last night there were still quite a few cars and the odd lorry on the road, but it was still really pleasant. I keep my visor up while we're in town, enjoying the feeling of the wind in my face and the warm air rippling over my legs and shoulders. When we're going slowly, I like to sit with my hands resting on my knees rather than around Tom's waist, or holding the grab rail behind me. It's strange but sitting like that, with my back straight and hands resting on my knees, it makes me feel calm and wise, like a monk of some sort, quietly contemplating my surroundings, and just being aware of my body and how it feels and moves along the road and through the air. As we move out of town and start picking up speed I reach behind with my left hand and twist my fingers underneath the grab rail. With my right hand I flip the visor down so it's open just a crack and instantly the noise of the wind changes to a louder rushing sound. I know that if I close the visor completely the quality of the sound will change again, and it will also start to steam up from my breathing, and my face will feel warm and slightly damp from the extra moisture inside the helmet. That's one of the many things I like about motorbikes, it's the small details, the sounds, sensations, and smells, the environmental things you pick up on that you don't get in a car.

We head on out of Oswestry and towards Gobowen and Weston Rhyn, past the Lion Quay's resort. I sneak a glance at it, and think about the people who might have got married there today, and think about Tom's sister and her fiance who are thinking about getting married there in a couple of years. But I feel Tom click into a lower gear and we zoom past a lorry and head on up to North Wales, past the blinking neon lights of the Shell garage and carry on along the A5 over the Ceiriog Viaduct.

A5 Ceiriog Viaduct: http://www.geograph.org.uk/photo/2408523
 In the day time the viaduct offers one of my favourite local views. It feels really high up and the river winds below, with sheep and other farm animals grazing on the land by the banks, surrounded on both river banks by tall trees. I can't see the river below at this time of night but I know it's there in the darkness. There have been a few bad accidents on that bridge, and I usually keep my eye out for the wind sock to see what it's doing. I sometimes have the irrational fear that whatever vehicle I'm in is suddenly going to get blown right off the bridge and fall, in slow motion, all the way to the bottom. Again there's something thrilling about that, even though it's just a bridge and the barriers are fine, and the chances of just getting blown off the edge are pretty much impossible. I guess it's my over-active mind, imagining what a fall like that would feel like.

We keep going until the roundabout with the late night McDonalds, and turn left towards Llangollen. We've crossed over the border into Wales again, and you start to really feel it as the roads get more windy, and slope up and down. There are alternately stone walls and worn white metal railing on the side of the road and as we head out towards Froncysyllte I'm aware that there are more amazing views out there, hidden from sight this time by the darkness. I try to distinguish the Aquaduct (Pontcysyllte in Welsh) over the River Dee, but it's not lit, so again, I know it's out there somewhere among the black and the valley lights on my right hand side, stretching from one side of the valley to the other, but I'm not sure whether I've passed it already or whether it still to come. I have to stop myself from craning my neck too much as the road is starting to bend quite a lot, and I know that if my weight is too much on one side of the bike that it makes it harder for Tom to keep us balanced and get us through corners. I think again that I'd like one day to walk across the Aqueduct (I'm sure my Dad has done it before), but then we pass the Aqueduct Inn and out through the street lit area and back onto the dark road. After a couple more sharp turns we pass the Vale of Llangollen Golf Club, and I know we're about 2/3rds of the way there.

http://www.oldukphotos.com/denbighshirellangollen.htm: Pontcysyllte Aqueduct
 Into Llangollen and we slow to 30, and we flip our visors up again. I think about how lovely the streets look bathed in the orange glow of street lights on this warm October night; there are people outside the pubs enjoying their Saturday night, and I think about how it might be nice to stop for a drink one night at either the Star Inn, or the Sun Inn (I find it funny that I've never noticed their names before, that one should be of the night time, and one of the day, two pubs right next door to each other). Then come the restaurants and curry houses. We come to the Samirah Tandoori on the left, and I think briefly about a uni friend called Samira, and then I notice the family stood outside. There's a woman, and a man with a young child in his arms. He's wearing long shorts and I think 'fair play to him'. He has two prosthetic legs (from mid calf I think) and the street lights make the metal gleam above his trainers. He's lifting the child up in the air above his head and he looks happy. I wonder what might have happened to him, if perhaps he was in the army, or maybe if he just had an accident, but by then we've gone passed and we turn right down towards Llangollen bridge. There are even more people down this part of town, and there's a festive feel to the night, like the Royal Wedding bank holiday, or perhaps World-Cup time of year there are so many people out and about on the streets outside the pubs.


Llangollen Bridge at nightfall: http://www.llangollenlets.co.uk/
We cross the beautiful old bridge with it's victorian style street lamps and head left out of town towards Llantysilio and the Horseshoe Pass. A few months ago we came for a walk along the Shropshire Union Canal, to the Horseshoe Falls, and up around the countryside around Llangollen, and we pass a lot of the same landmarks that we followed down by the canal back then. Railway carriages sleeping quietly on the left and beautiful old black and white timbered town houses with bay windows on the right. There's a relatively new group of modern, white homes on the right (the sign for the Marketing suite is still up, so they must not have sold all of them yet), and I notice with some disappointment that the 'Tic Tac Car' isn't there this time. When we came for that walk last time, there had been a bright lime green car which had reminded me of those green and orange tic tacs. The road gets thinner and trees line it on both sides. The giant silver harp outside the International Eisteddfod Pavilion shines almost mystically in the street lights as we amble past, making me think of Bernard Cornwell's books about King Arthur and Merlin. I spot the sign for the Motor Museum on the left and then the road curves upwards and to the right. I remember that this is way that we walked back to Llangollen to get the car at the end of our walk a few months ago. I was worried about getting a parking ticket so we'd decided to take the road even though there were no pavements so it was a bit hairy at times!

Now we're really out of Llangollen the countryside gets wilder, and the hills grow higher and steeper on our left. They're covered in bracken and gorse and other course and spiky plants. The ground starts to slope downwards on the right as we pass the campsite and Valle Crucis Abbey in Llantysilio, again somewhere in the darkness but invisible to travellers at this time of night.

Valle Crucis Abbey: http://www.aboutbritain.com/ValleCrucisAbbey.htm
I think how cool it would be to go back and wonder around there at night, but something about the place is also quite creepy, as it reminds me of the ruined abbey in the 3rd Omen film with Sam Neill. We are not far away from the Horseshoe Pass now. The buildings become less and less frequent. One, the Britannia pub, is announced by a bright white triangle of neon lights above the porch and winking Christmas lights around the sign at edge of the driveway. You see it coming from quite a distance and then suddenly it disappears behind us as we take a sharp right and climb a 20% incline where it's black again. We're climbing higher and higher now, and this is when I start to get a bit nervous and hope Tom keeps his secret about going carefully. This road scares me. The bends are really sharp and the drop off the edge is massive, even in the dark you can tell from the tiny lights at the bottom of the valley below. The white reflective posts on the right edge map out the curves of the road for us, which is in someway reassuring, but in other moments, where the reflections disappear from sight around a sharp bend, it reminds you of quite how bendy the road is.

Copyright Stepehn McKay, http://www.geograph.org.uk/photo/2302781


My fingers are tightly gripped around the grab rail and I'm more conscious of holding myself still with my core muscles to avoid shifting weight forwards or backwards, or from one side of the bike to another.

The Road West around the Horseshoe Pass, Copyright Tom Pennington: http://www.geograph.org.uk/photo/835886
 Comparing this physical tension and concentration to my earlier peacefulness, with my zen-like calm, I'm reminded of a book review I read for "Teach us to sit still" by Tim Parks (I had to check the title today if I'm honest). In the book the author has a health problem that has been giving him some grief, and in his desperation to try anything that might bring him some relief he attempts meditation techniques at a monastery of some sort. I remember him describing how surprisingly uncomfortable and unnatural just sitting still for hours can feel, but that once you've got the hang of it it can bring huge benefits, not just physically but mentally and spiritually as well.

Now, on the bike, I think how useful it would be for me to learn to calm down and just sit still. I am a terrible fidgeter, always tapping my feet, or drumming my fingers nails on something, or picking at my split ends in my hair (I know, gross), but on the bike fidgetting is a big no-no. I try to centre myself so that I'm not actively shifting my weight as the bike leans from one side to the other, but rather that the bikes moves me, as if there's a stiff metal rod that runs vertically through me and into the bike, if that makes sense. It's actually quite hard for me to let myself be moved, and it's something that took quite a lot of practice to get used to, but I know that it makes it so much harder for Tom to handle the bike if I'm moving around unpredictably behind him.

Eventually we reach the part of the road where it flattens out on the left and we see the lights of the Ponderosa Cafe up ahead. Although it looks deserted, the lights are a bit of a disappointment as it means the stars will be less clearly visible. I dismount and Tom turns off the engine. Neither of us speaks for a while. We sit on the car park looking out over the valley, listening to the engine ticking in the quietness and just looking up at the stars. With the helmet off, I can smell the mountain air mixed with the bike. I'm not sure if it's the exhaust, the tyres, or just the general hot engine smell, but I like it. It's very quiet in the gaps between passing cars. Looking behind us it looks like there's a satellite moving above the top of the mountain, but the movement is jerky and the light gets brighter and then suddenly fades and disappears completely. We both lie back on the concrete and just sit quietly for a while. After a while (I don't know if it was half an hour, 45 minutes, or longer), we both start to feel that the lights from the cafe complex are a bit annoying, and the cars seem to be coming quite frequently. We can also hear voices from the bushes on the mountain top behind us, and the jerky light has reappeared, closer this time. I figure that what we had thought was a satellite is actually just late night walkers, and that pretty soon they'll reach us. I know it's a free country, but I'd really liked the idea of being completely alone up on the mountain top, and don't relish the idea of being joined by strangers. In the end we decide it's getting a bit cold to be sitting on the ground and decide to head home, but with the promise that we'll try Lake Vyrnwy next time as it's likely to be darker and not have as much passing traffic.

Ponderosa Cafe in daytime: http://www.northwestbikers.net/forum/index.php?/topic/115-meeting-places/
The journey home is indeed much colder and I try to keep my arms as close to my body as possible and shrink down behind Tom to get out of the way of the chilling wind. I use my teeth to pull up the neck protector over my mouth, and hunch my shoulders up to my helmet to try to keep the wind out. I feel like a turtle, and there is something in this, something in the fabric in my mouth that makes me feel like a little child, but I can't put my finger on it. I start for no reason to suck on the fabric between my teeth, and stop almost immediately as it reminds of a stable vice called wind-sucking that horses do. This thought instantly reminds me of work, and I realise I'd almost completely forgotten about work during the course of the evening.

We head down the 20% slope and towards the sharp bends of the Horseshoe Pass, this time with the red reflective posts and treacherous drop on our left side, i.e. closer to us. The rest of the journey home is uneventful and Tom does indeed take it slowly, except on one left bend it's not quite slow enough for my liking. I feel the bike lean lower and lower to the ground on the left and the wheels drift nearer and nearer to the other side of the road until we're on the white centre line. I'm thankful that there's almost no one else on the road at this time of night. I'm reminded of an evening bike ride we took in France last year in the Cevennes. The dusty, windy mountain roads were familiar to me as I'd been on holiday to that region for several years running, but France being France, they didn't have much in the way of safety barriers. This in spite of the fact that accidents weren't uncommon, and I'd actually met a man who had gone off the edge and was lucky enough to come out of it with just one eye missing. On that occasion last year, we were heading upwards and like last night we took a right bend a little too quickly and Tom had to lean the bike so far down to avoid us drifting right off the left side of the road that I felt the foot peg scrape and bounce off the ground beneath our feet. I've never forgotten that feeling, which is why roads like the Horseshoe Pass in North Wales scare me a little. You have to be a little scared I guess, so as not to lose respect for it.

When we eventually get to the outskirts of Oswestry I'm relaxed again, and I start to take in more about the feeling of being on a bike. I look down and to my left, at my knee, and the road zipping away underneath it, as if we were sitting still and someone was pulling the road like a rug out from underneath or wheels. I'd never looked at my legs in that way before, and it's kind of mesmerising, seeing the line on the edge the road drifting closer and then further away from your knee. At the last roundabout before we get to town we take the right exit and I see and feel my body being lowered towards the ground and it's an amazing feeling. After the exit the road bends immediately left, and you feel your whole body lift upwards and then down again to the left, and again I watch my left knee inching nearer to the ground.

As we get off the last country road and into the street lights I notice the shadows on our left hand side. With each approaching street lamp I see a clear, black silhouette of two heads and the handlebars of the bike appear from behind and follow us on the left. As we drift past the lamps, the shadow stretches forwards in front and underneath us, fading and stretching until the two heads and bike merge into one pale disappearing image, until we move into the next pool of light and a new dark shadow is born. I'm fascinated by this cycle, the birth and death of shadows, all the way back to our house, and wish there was someway I could capture this visually for other people to see. I guess it'll have to stay in my head for now.

Until next time. x